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I tried pasta made from chickpeas that has half the carbs of regular wheat...
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.Banza noodles are pasta noodles made...
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10 swaps for making mac and cheese healthier
Macaroni and cheese is a comforting dish that can also be healthy.Make simple swaps for the butter, milk, and pasta to lighten the dish.Add items like lean protein and nutrient-rich veggies for a...
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The 50 US states ranked from most to least healthy
United Health Foundation has ranked America's 50 states based on how healthy they are. The group used criteria including obesity and smoking as well as environmental factors like child poverty and air...
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5 easy ways to make your pasta healthier
Lean proteins make a bowl of pasta a nutritious meal.Fresh herbs add flavor and nutrients without calories or fat.Using alternative flour pasta is an easy health swap.Pasta may not be the healthiest...
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There is no such things as an 'unhealthy' fruit, but here's what you need to...
All fruits are not made equal — some have more sugar than others or higher carb content.Regardless of this, there is no fruit that is "unhealthy," according to two dietitians.Rachael Hartley and...
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11 tips for feeling full and satisfied on a vegan diet
Just because food is vegan doesn't mean it's the healthiest choice. When eating vegan, it is important to get options that are nutritious.Be aware of processed foods that may have a high calorie,...
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What US soccer star and World Cup champion Julie Ertz eats in a typical day
Competing at the highest level in athletics requires optimal fuel, and no one knows that better than US women's national team star and World Cup champion Julie Ertz.In an interview with INSIDER, Ertz...
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The 20 unhealthiest countries on earth, ranked
A new global health ranking has identified the unhealthiest countries.The ranking is based on 10 measures: healthy life expectancy, blood pressure, blood glucose (diabetes risk), obesity, depression,...
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I tried Trader Joe's $3 cauliflower gnocchi, and found it's much more than a...
Trader Joe's sells cauliflower gnocchi that has become a fan-favorite item with shoppers.The packet says that it has just 140 calories per serving and promises that the cauliflower "masquerades as...
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12 of the best vegan items at Costco
Being vegan doesn't mean you have to skip out on the perks of bulk grocery shopping.Costco now sells a wide variety of vegan snacks, frozen foods, and more.INSIDER rounded up some of the best of these...
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What nutrition experts think about kids meals from 10 fast-food chains
Fast-food is a convenient option when you're on the go.Kids' meals have expanded to include healthier options.Smart substitutions and opting for healthier sides can boost the nutritional value of a...
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We shopped at both Whole Foods and Trader Joe's, and the Amazon-owned chain...
Whole Foods and Trader Joe's are two nationwide grocers that specialize in the health-conscious consumer.Whole Foods, which was acquired by Amazon for $13.7 billion in 2017,is known for its healthier...
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Growing up in a walkable city could make you more successful, a new study...
Kids that grew up in walkable cities are more likely to move up the economic ladder, according to new research. The study defined walkable as "having pedestrian-friendly intersections, adequate...
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5 things you should do to live longer, according to new Harvard research
The US has a fairly short life expectancy compared to other countries — and it could be due to poor lifestyle habits.A new study from the Harvard T.H. Chan School of Public Health found that following...
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12 of the best breakfasts for the DASH diet, one of the healthiest ways to eat
The DASH diet is an eating plan that promotes low-sodium meals filled with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt loaded with fruits or...
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$4 billion snack maker Kind says it will spend 'tens of millions of dollars...
Granola bar-maker Kind is launching its biggest expansion to date, expanding to frozen bars, refrigerated nut-butter bars and snacking chocolate clusters.The move comes on the heels of Kind acquiring...
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The 3 healthiest places to live in the US are all in California — led by...
California has a reputation for healthy outdoor living.According to US Census Bureau data and a report published by Niche, the state's reputation is deserved.Berkeley, Irvine, and San Francisco ranked...
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How to look and feel healthier in one month, according to science
Most detox and diet programs sound too good to be true, because they are.But there are some quick, simple, evidence-based acts you can perform right now that will improve overall health.They include...
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The UK's biggest grocery chain Tesco is targeting a sales surge for...
Summary List PlacementThe UK's biggest grocery chain Tesco plans to turn a growing interest in 'flexitarian' diets into a sales surge for plant-based sausages, burgers, and pies, it said on Tuesday.It...
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McDonald's gave up pretending to be healthy this year — but items like salads...
Summary List PlacementIn 2020, McDonald's gave up pretending to be healthy. The McWrap disappeared back in 2016. Then, in late March, McDonald's announced it was slashing less popular menu items,...
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